Abdominal Exercises - MuscleSurf.com
Overview of abdominal training exercises for those who would like to strengthen their midsections. Routines include crunches and pikes.
http://www.musclesurf.com/abtrain1.html |
Abdominal Training
Guideline to building firm abs features a FAQ, along with step-by-step procedures to exercising the upper and lower stomach.
http://www.elitefitness.com/training/efabdominal.html |
Abdominal Training FAQ
Advice, information, and routines for a flatter and firmer stomach. Based on the booklet Legendary Abs.
http://archive.dstc.edu.au/TU/staff/timbomb/ab/ |
Advanced Performance Bodybuilding
Retailer of nutritional supplements posts articles on topics such as training, diet and measuring body fat. Find a bodybuilding discussion board.
http://www.advancedbodybuilding.com/ |
All Natural Bodybuilder, The
Dedicated to bodybuilders seeking a quality physique while maintaining a health oriented lifestyle. Read articles and stories, and view pictures.
http://www.geocities.com/HotSprings/1538/ |
AllNaturalBodybuilding.com
Resource dedicated to the natural bodybuilding lifestyle including weight training, diet and supplements.
http://www.allnaturalbodybuilding.com |
Arnold's Bodybuilding Connection
Personal view of which supplements work, reviews of magazines, articles and TV fitness shows, and debate about steroids.
http://www.ai.mit.edu/people/ericldab/abc.html |
Atlas, Charles
Official site gives details about the body builder's Dynamic-Tension course, featured for years in a cartoon ad on magazines and comic books.
http://www.charlesatlas.com/ |
Better Homes & Gardens - The Smart Guide to Dumbbells
Article for people who don't spend their lives in the gym details basic weight training steps and the importance of this type of exercise.
http://www.findarticles.com/cf_dls/m1041/3_78/59474307/p1/ar... |
Betterbodz.com - Abdominals
Offers detailed instructions for eighteen stomach-flattening exercises, along with a wealth of other fitness advice and resources.
http://www.betterbodz.com/abdominal.html |
Bill Pearl - Bodybuilding
Hosted by a bodybuilding champion with articles on fitness and weight training. Links to other bodybuilding and fitness sites.
http://www.billpearl.com/ |
Body Tech - Abdominal Exercises
Get a list of more than 20 simple exercises to tone those abs. With instructions for crunches, knee and leg raises and sit-ups.
http://www.ctnetworks.com/bodytech/abs.htm |
Bodybuilding - The Barnett Training System
Provides weight-training tips for the beginner and experienced bodybuilder alike. Find sections on powerlifting routines, techniques, splits, IRM, and injury prevention.
http://www.barnett-fitness.com/bodybuilding/bodybuilding.htm |
Creatine Monohydrate
Features an extensive listing of questions and answers pertaining to the muscle-enhancing supplement, Creatine. Read about side effects.
http://io.spaceports.com/~creatine/ |
Cyberpump
Excellent resource for obtaining weightlifting tips and information. Includes a news archive, Q&A, opinions, and numerous training techniques.
http://www.cyberpump.com/ |
Derek's WebDomain - Weight Lifting
Check out this lifter's program that includes notes, archives, tips on bencher's cramp and lifting links.
http://www2.gvsu.edu/~pontiusd/fwght.html |
Dr. Ann de Wees Allen, N.D.
Information about glycemic index, sports nutrition research articles and personal biography about Dr. de Wees.
http://www.anndeweesallen.com/ |
Ebony - Should Women Pump Iron?
Article details one woman's success story with weight training and talks about the importance of this physical activity for a women's health.
http://www.findarticles.com/cf_dls/m1077/n5_v53/20380704/p1/... |
Fig's Natural Weight Lifting and Bodybuilding Page
Bodybuilder offers his own guide to natural bodybuilding and to gaining quality muscle mass without steroids or growth hormones.
http://members.surfsouth.com/~figarola/index.html |
Fitness Complete
Health and fitness tips are offered from a former UK Royal Marines physical training instructor. Subscribe and have a personal program designed.
http://www.fitnesscomplete.co.uk/ |
Fitness Online - Gain Mass
Find articles on diets and workouts that can help build up muscle mass and increase strength.
http://r.lksm.com/go/t=34:10335|60333854;g=z/http://www.fitn... |
Fitness Online - Weight Training
Articles from Muscle & Fitness, Flex and other Weider publications offer tools, techniques and strategies for bulking up.
http://r.lksm.com/go/t=34:10335|60332555;g=z/http://www.fitn... |
Fitness Trainer - In Real-Time!
A new strength exercise each week with written instruction and a video demonstration.
http://www.healthybiz2000.com/trainer.html |
Fitness Training Software
Personal training for fitness using software for working out and bodybuilding and weight lifting to reach goals and fitness progress
http://www.myotech.com/ |
FitnessLink - Bodybuilding
Advice on beginner, intermediate and advanced workouts, articles and resources and links to famous bodybuilders homepages.
http://www.fitnesslink.com/exercise/build.shtml |
Fittec's 15 Minute Workout Video
A complete hand weight workout program designed to tone muscles, burn fat, boost your immune system and create a higher level of energy.
http://www.fittec.com/ |
Flex - Nutrition
Provides advice on diets and nutritional supplements to maximize muscle mass.
http://r.lksm.com/go/t=34:10335|60334245;g=z/http://www.flex... |
Flex - Training
Features articles with advice on bodybuilding workouts that target specific muscle groups.
http://r.lksm.com/go/t=34:10335|60334225;g=z/http://www.flex... |
Fred Hatfield, Dr. Squat
Contains training articles, archive of FAQs and links to nutrition, powerlifting and bodybuilding sites
http://www.drsquat.com/ |
Fundamentals of Strength Training
Charles Staley provides practical advice for avoiding common mistakes in the gym and customizing your workouts for best results.
http://www.myodynamics.com/ |
Gift of Youth, The
Get the scoop on this woman who is 50 years old and very into bodybuilding. Includes a collection of articles and fitness-related links.
http://www.dreamagic.com/gypsy/giftofyouth1.html |
Global Fitness and Health
Join this fee-based fitness service for personalized training consultation. Features exercise instruction, diet plans and nutrition programs.
http://www.global-fitness.com/ |
Hardgainer Online
Provides practical and results-producing advice for drug-free bodybuilders and strength trainees. Explore books, courses, articles, and links.
http://www.hardgainer.com/ |
IDEA Health & Fitness Source - Client Handout
FindArticles.com furnishes a 1999 article with tips for creating the strength training programs of fitness professionals' clients.
http://www.findarticles.com/cf_dls/m0BTW/9_17/56220427/p1/ar... |
Intense Workout
Find free information about everything from weightlifting, weight loss, and weight gain, to workout routines, diets, and exercises.
http://www.intense-workout.com/ |
Jason Hun's Tips on Fitness
Tips on fat loss, exercise, weightlifting, nutrition and cardio workouts. Interesting info for the bodybuilder or those trying to shape up.
http://www.geocities.com/HotSprings/2894/ |
Jorge - Online Fitness Training
Take a look at this series of home or gym exercises and follow the fitness trainer's plan for muscle building. Subscribe to the free newsletter.
http://www.getjorge.com/ |
Lift for Life
Natural bodybuilding and fitness for all ages and levels. Learn about weight training and proper diet to gain lean muscle mass without steroids.
http://liftforlife.homestead.com/LiftforLifeHome~ns4.html |
Man Size Guyz Bodybuilding
Free bodybuilding info for the natural athlete including training and exercise tips, diet, nutrition, supplementation and posing.
http://members.aol.com/mansizguyz/index.html |
Men's Fitness - Daylight Savings Workout
Discusses four weight training exercises for men that help to maximize the amount of muscles.
http://www.findarticles.com/cf_dls/m1608/n7_v14/20946891/p1/... |
Men's Fitness - Get Big! The Millenium Workout Part 2
Read the second article in this training series that explains to weight lifting enthusiasts how to build strength.
http://www.findarticles.com/cf_dls/m1608/4_15/54237565/p1/ar... |
Men's Fitness - Strong-Arm Tactics
Men will find suggestions on how to achieve complete arm development through weight lifting.
http://www.findarticles.com/cf_dls/m1608/4_15/54237559/p1/ar... |
Men's Fitness - Tempo Training
Read about how varying rep speed can improve your weightlifting sessions, and how this works physiologically.
http://www.findarticles.com/cf_dls/m1608/3_16/54037014/p1/ar... |
Men's Fitness - The Last Word on Squats
Offers reasons why this exercise is one of the most effective there is. Published September, 1998.
http://www.findarticles.com/cf_dls/m1608/n9_v14/21099904/p1/... |
Men's Fitness - The One-Exercise Workout
Read how the clean-and-jerk technique in weight lifting produces some of the best results, and find instructions for how to perform it properly.
http://www.findarticles.com/cf_dls/m1608/3_16/54037011/p1/ar... |
Men's Fitness - Training
Learn about workouts to target specific muscle groups and get expert advice on creating a training regimen.
http://r.lksm.com/go/t=34:10335|60338327;g=z/http://www.mens... |
Men's Fitness - Weight Training Success Is In Your Head
FindArticles.com presents this article that details how to incorporate all five senses into a workout in order to achieve better results.
http://www.findarticles.com/cf_dls/m1608/n8_v14/21032039/p1/... |
Muscle & Fitness - Bodybuilding Starter Kit
Provides an introduction to techniques, equipment and training habits that can help build a better body.
http://r.lksm.com/go/t=34:10335|60334334;g=z/http://www.musc... |
Muscle & Fitness - Mass Gain
Get advice on training regimens to maximize muscle mass and improve physical condition.
http://r.lksm.com/go/t=34:10335|60334290;g=z/http://www.musc... |
Muscle & Fitness - Mind & Body
Learn how to take advantage of the connection between mind and body to improve a workout and achieve better overall conditioning.
http://r.lksm.com/go/t=34:10335|60334475;g=z/http://www.musc... |
Muscle & Fitness - Stretching for Size
Explains stretching techniques to improve flexibility and avoid injury during an exercise session.
http://r.lksm.com/go/t=34:10335|60334353;g=z/http://www.musc... |
Muscle & Fitness - Training
Check out articles on workout techniques and equipment to build muscle, burn fat and improve overall physical condition.
http://r.lksm.com/go/t=34:10335|60334328;g=z/http://www.musc... |
Muscle & Fitness - Workout Chart Index
Features targeted workout regimens devised by experts to build key areas of the body.
http://r.lksm.com/go/t=34:10335|60334398;g=z/http://www.musc... |
Muscle Injuries
Technical overview on the cause of muscle fatigue, strains and tears. Useful for prevention and recovery from injuries.
http://www.vh.org/Providers/Textbooks/MuscleInjuries/MuscleI... |
MuscularMen
Visit this bodybuilding and health wellness guide to find advice and motivation. Find tips for the kitchen, college and the couch.
http://www.muscularmen.com/ |
New York Muscle
Helping athletes and bodybuilders by providing info on diet and nutrition, training techniques, anabolics, and supplements. Explore book reviews.
http://home.earthlink.net/~vinnyi/index.html |
NFPT - Personal Fitness Trainer Certification and Ed.
Gain certification from the National Federation of Professional Trainers. Request a brochure, subscribe to the magazine, or read its archives.
http://www.nfpt.com/ |
Peter Nielsen
Physical fitness training advice, books, newsletters, dietary supplements, sports clothing.
http://peternielsen.com/ |
Plyometrics - Myths and Misconceptions
Article by Vern Gambetta discusses the methods involved in this type of training, its benefits, and the stress it places on the body.
http://www.gambetta.com/articles/a97008.html |
PR Newswire - Honey May Increase Workout Recuperation
Read about this study from the University of Memphis, which shows how honey can balance blood sugar levels after a workout.
http://www.findarticles.com/cf_dls/m4PRN/2000_June_22/628704... |
Psycho Trainers Guide
Training for intermediate and advanced lifters. Promises to hurt a lot but give good results.
http://www.scri.fsu.edu/~pasko/psycho.html |
Ripped Abs - Lift for Life
Get a six-pack stomach by following the three-fold program outlined by this bodybuilding enthusiast. Find tips about diet and effective exercise.
http://r.lksm.com/go/t=34:0|60638652;g=z/http://dietandfitne... |
Saturday Evening Post - Weight Training for Your Heart
Follow American Heart Association guidelines on pumping iron to strengthen your body's blood pump.
http://www.findarticles.com/cf_dls/m1189/5_272/64697730/p1/a... |
Schwarzenegger, Arnold
Bio of the popular actor, with a heavy slant towards his bodybuilding activities. Includes details of the bodybuilding event named after him.
http://www.schwarzenegger.com/ |
Sports Coach - Plyometrics
Explains a method of training designed to maximize muscle speed as well as strength. Describes the necessary exercises.
http://www.brianmac.demon.co.uk/plymo.htm |
SportsLink Focus Trainer
Provides a fast, comprehensive, one-stop resource for athletes, coaches and trainers. Includes an extensive interactive sports bibliography.
http://www.sportslink.org |
Stretching
Offers books, videos, charts and posters, body tools, hydration systems, sportswear, and exercise equipment. Browse the store or place an order.
http://www.stretching.com/ |
Truly Huge
Helping bodybuilders improve their recuperation abilities. Features include a weight training forum, classifieds, books, and related links.
http://www.trulyhuge.com/ |
Ultimate Bodies
Review this line of workout bodybuilding videos, find related links, meet some of the athletes and fill out an order form.
http://ultimatebodies.com/ |
Vegetarian Times - Muscling Age Aside
Find out how to reverse sarcopenia, the gradual loss of muscle mass that can occur during the aging process, and get advice on getting started.
http://www.findarticles.com/cf_dls/m0820/1999_August/5526646... |
Voice of Reason
Get advice on weight-training routines for trainees not responding to traditional techniques. Refer to the links page and recently added content.
http://www.voice-of-reason.net/ |
WeightliftingInfo.com
Weightlifting enthusiasts can search for training programs, equipment, gyms, and supplements. Find lists of lifts for different muscles groups.
http://www.weightliftinginfo.com/ |
Workout.com
Sign up with a virtual trainer to create a personalized fitness program. View samples of exercise videos and visit a fitness encyclopedia.
http://www.workout.com/ |
Workouts That Work
Get weightlifting tips from a real person, for real people. Print the workout log, find nutrition advice, and use the sets and reps guidelines.
http://www.users.uswest.net/~sblmgtrmsl/Work.html |
Workshop Fitness - Chest Exercises
Learn about toning and free-weight work-outs designed to enhance the musculature of the chest.
http://dinkyneill.hypermart.net/exercises/chest.htm |
World Class Coaching
Norman, Oklahoma, trainer offers Olympic weight-lifting and cross-training videos as well as clinics, workshops, and seminars. Read testimonials.
http://www.worldclasscoachingllc.com/ |
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